Move Better.

Feel Stronger. Live Freely.

Personalized physical therapy and Pilates designed to relieve pain, restore mobility, and build lasting strength and confidence.

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PERSONALIZED MOVEMENT & CARE

Find your Flow

Explore the services designed to support your strength, recovery, and overall well-being.

Expert, individualized care.

Physical Therapy

Movement tailored to you.

Private Pilates

Your practice, at your pace.

Virtual Pilates

Restorative Pilates with a Doctor of Physical Therapy

Your body sends you messages through tension and pain, and you need guidance to understand what it all means.

I will empower you to take control of your body, moving freely through the day, living your best life.

You can work with me virtually, in-person, and through an on-demand Movement Library that will fit your training into your busy schedule.

Meet Christa

THE HEART BEHIND FUNCTIONAL FLOW

Blending a background in physical therapy with the intentional movement of Pilates, Christa takes a personalized approach to helping clients improve mobility, develop strength, and move with greater confidence.

My Story

MOVEMENT ANYTIME, ANYWHERE

Your Practice. Your Pace.

Explore guided on-demand movement classes designed to help you build consistency, strength, and confidence from the comfort of home.

$27/month

Explore the Library

  • “After having my 3rd child I had some bladder control issues. Women I’ve talked to said that was normal but I refused to take that answer. I talked to Christa and had a private assessment and we were able to come up with a plan that I could do on my own time. I did my exercises everyday and after a couple weeks - my bladder issue resolved! “

    -Aiza

  • “I love Christa!!! With her, it's definitely a great, safe and fun way to work out. She puts a lot energy into her workouts to keep them fun. As a PT, she helped heal my shoulder in one session --after a year of other therapies. She really knows what she's doing and has helped me tremendously.”

    - Lynn

  • “Christa has helped me overcome sciatica pain and helped me use muscles that I did not know I was neglecting. I can go back to my Peleton cycling without any nerve pain. I highly recommend her!”

    -Meggie

  • “Christa will listen to you and is in tune with what your body can do! I love every session. Her commitment to my health and pushing me to doing more keeps me coming back! I feel stronger and more independent than I have felt in years.”

    -Phylis

  • “Christa is awesome! She gave me a really detailed plan to help my back pain and correct my spinal alignment. During our virtual meetings she was both attentive and reassuring - I never felt rushed or confused. I highly recommend Christa for anyone who's dealing with pain, even if you just want to prevent it in the long run!”

    -Cimone

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FAQs

  • With a longer history as a Physical Therapist, I get asked why I chose Pilates as a second career. Well, it may not be common knowledge, but Pilates was created as a rehabilitative method during WWI. Yup, World War 1. It pairs well with my passion for recovery and mobility, especially with the spine. I can also use Pilates for EVERY patient/client I meet, regardless of their history of pains and injuries. It is a great method to create strength, safely.

  • Yes I do! I provide an out of pocket service to allow flexibility away from insurance. Between my ability to offer both skilled Physical Therapy and Restorative Pilates- I am sure there is an option for you to feeling your best self. See Services.

  • Yes! And so much more. I have a monthly Membership program that will give you on Demand Videos. PLUS guidance from me! These videos are for those that are capable to move on the ground, with enough body awareness to learn through demonstrations and continued cuing. I will tell you where to feel what muscles working, and how to feel your movement. See my monthly Membership Program.

Monthly Membership

Not sure what you will be doing on a Reformer when you have Low Back Pain? Here is a video of a common sequence I use for many of my patients with Low Back Pain.