Blog Christa Ordonez 11/6/24 Christa Ordonez 11/6/24 Your One sided Low Back Pain can be from Hip Imbalances - hip hikes and hip shifts. Read More Christa Ordonez 10/17/24 Christa Ordonez 10/17/24 Why do Hips CLICK- and what you should be doing about it. Read More Christa Ordonez 6/14/23 Christa Ordonez 6/14/23 Improve your Sciatic Nerve Tension with these TWO exercises Read More Christa Ordonez 5/15/23 Christa Ordonez 5/15/23 Is your pulled Hamstring a Sneaky Sciatic Nerve in Disguise Read More Christa Ordonez 4/26/23 Christa Ordonez 4/26/23 4 Moves you Need to do For your Spine For Happy Shoulders Read More Christa Ordonez 4/10/23 Christa Ordonez 4/10/23 The Knee: the Most Victimized joint in the lower Body Read More Christa Ordonez 4/6/23 Christa Ordonez 4/6/23 What you need to do for a Pain Free Squat: Part 4 of 4 Read More Christa Ordonez 4/6/23 Christa Ordonez 4/6/23 What you need to do for a Pain Free Squat: Part 3 of 4 Read More Christa Ordonez 4/5/23 Christa Ordonez 4/5/23 What you need to do for a Pain Free Squat: Part 2 of 4 Read More Christa Ordonez 3/29/23 Christa Ordonez 3/29/23 What you need to do for a Pain Free Deep squat: Part 1 of 4 Read More Christa Ordonez 3/23/23 Christa Ordonez 3/23/23 Hip Capsule: Part 2 - Ways to improve your hip capsule and deep squat Read More Christa Ordonez 3/23/23 Christa Ordonez 3/23/23 Hip Capsule: the key to unlock a Deep Squat - Part 1 Read More Christa Ordonez 3/22/23 Christa Ordonez 3/22/23 Are your shoes causing your hip weakness? Read More Christa Ordonez 3/15/23 Christa Ordonez 3/15/23 The missing link to your Mobility Training Read More Christa Ordonez 3/1/23 Christa Ordonez 3/1/23 Abs vs Core Training: what’s the difference? Read More Christa Ordonez 2/1/23 Christa Ordonez 2/1/23 6 ways to address Chronic Pain that does not include exercise. Read More Christa Ordonez 12/6/22 Christa Ordonez 12/6/22 What is the #1 way to be sucessful in creating an active lifestyle? Read More Christa Ordonez 11/21/22 Christa Ordonez 11/21/22 5 Reasons that you need to be doing the 90/90 Hip Mobility Read More Christa Ordonez 11/12/22 Christa Ordonez 11/12/22 The ONE thing that ALL my clients have to work on in order to have a successful recovery. Read More Christa Ordonez 10/25/22 Christa Ordonez 10/25/22 What I do as a PT when my own back gives out! Read More Older Posts Pilates is the answer
Christa Ordonez 11/6/24 Christa Ordonez 11/6/24 Your One sided Low Back Pain can be from Hip Imbalances - hip hikes and hip shifts. Read More
Christa Ordonez 10/17/24 Christa Ordonez 10/17/24 Why do Hips CLICK- and what you should be doing about it. Read More
Christa Ordonez 6/14/23 Christa Ordonez 6/14/23 Improve your Sciatic Nerve Tension with these TWO exercises Read More
Christa Ordonez 5/15/23 Christa Ordonez 5/15/23 Is your pulled Hamstring a Sneaky Sciatic Nerve in Disguise Read More
Christa Ordonez 4/26/23 Christa Ordonez 4/26/23 4 Moves you Need to do For your Spine For Happy Shoulders Read More
Christa Ordonez 4/10/23 Christa Ordonez 4/10/23 The Knee: the Most Victimized joint in the lower Body Read More
Christa Ordonez 4/6/23 Christa Ordonez 4/6/23 What you need to do for a Pain Free Squat: Part 4 of 4 Read More
Christa Ordonez 4/6/23 Christa Ordonez 4/6/23 What you need to do for a Pain Free Squat: Part 3 of 4 Read More
Christa Ordonez 4/5/23 Christa Ordonez 4/5/23 What you need to do for a Pain Free Squat: Part 2 of 4 Read More
Christa Ordonez 3/29/23 Christa Ordonez 3/29/23 What you need to do for a Pain Free Deep squat: Part 1 of 4 Read More
Christa Ordonez 3/23/23 Christa Ordonez 3/23/23 Hip Capsule: Part 2 - Ways to improve your hip capsule and deep squat Read More
Christa Ordonez 3/23/23 Christa Ordonez 3/23/23 Hip Capsule: the key to unlock a Deep Squat - Part 1 Read More
Christa Ordonez 2/1/23 Christa Ordonez 2/1/23 6 ways to address Chronic Pain that does not include exercise. Read More
Christa Ordonez 12/6/22 Christa Ordonez 12/6/22 What is the #1 way to be sucessful in creating an active lifestyle? Read More
Christa Ordonez 11/21/22 Christa Ordonez 11/21/22 5 Reasons that you need to be doing the 90/90 Hip Mobility Read More
Christa Ordonez 11/12/22 Christa Ordonez 11/12/22 The ONE thing that ALL my clients have to work on in order to have a successful recovery. Read More
Christa Ordonez 10/25/22 Christa Ordonez 10/25/22 What I do as a PT when my own back gives out! Read More
